If you suffer from high blood pressure at the moment vitamins for high blood pressure, the good news is that you can take vitamins to help lower your blood pressure in a short time . What vitamins are fighting blood pressure for you? They are:
vitamin C
Vitamin C protects the arteries and vitamins for high blood pressure reduce the risk of heart disease and hypertension in various ways. First, it avoids the generation of free radicals that damage artery walls. Second, it helps to repair the damage to the arteries , preventing the buildup of plaque on the site of the injury. It also vitamins for high blood pressure helps to increase levels of HD ( good cholesterol).
Several studies have shown that blood vitamins for high blood pressure levels of vitamin C were significantly lower in patients with hypertension. Therefore, it is a good idea for people with hypertension taking vitamin C. We recommend taking at least 2500 milligrams of vitamin C per day if you have hypertension .
vitamin E
Vitamin E is the most active antioxidant in the fat cells of your body vitamins for high blood pressure. It reduces the risk of heart disease and hypertension by protecting the arteries against the effects of oxidized LD cholesterol . From the research , it was found that men who had a daily consumption of more than 30 international units of vitamin E were 37 percent reduction in heart disease . If you have high blood pressure or if you want to prevent hypertension, vitamins for high blood pressure it is recommended to take 800 IU of natural vitamin E per day .
Vitamin A
Vitamin A is a fat soluble vitamin such as Vitamin E, vitamins for high blood pressure works mainly in fat or adipose tissue in the body. Vitamin A prevents LD (bad cholesterol ), construction of plague in the arteries. Vitamin A can be toxic in high doses. If you have high blood pressure, it is recommended to take 5000 IU per day to protect against vitamins for high blood pressure cardiovascular disease.
People who have high blood pressure, high cholesterol vitamins for high blood pressure, low levels of vitamin A, vitamin E lower the risk of heart attack is up to 87 percent.
Vitamins For High Blood Pressure – Reduce High Blood Pressure Safely With Vitamins
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